Squad swing pacing-1

Be a Better Runner

Improve your form, master efficiency and go further faster  Make no mistake, to run well is a skill! Those who make it look easy very rarely started out that way, but have reaped the rewards of applying diligence with their technique and practicing patience towards building...

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Breakthrough Performance Training

Smash through your plateau and race your best  With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details. Train for the Ironman Western Sydney...

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Eat Clean to Stay lean

Simple Nutrition tips for the endurance athlete Probably like a lot of endurance coaches I get tons of questions around nutrition and eating well when training and racing. In fact, after training advice it would be the next biggest topic. So, I thought I would pen...

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Athlete Spotlight – Katie Greenfield

Performance by 3 Athlete Katie Greenfield wins AG at Cairns Ironman, sets a new PB and is off to Kona Like any coach I enjoy working with committed athletes that are looking for a breakthrough. Endurance racing is often a cruel mistress and the hardest thing...

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Mastering Swim Technique

Mastering Swim Mechanics

Such a great photo here of Kempy in action, who for a little guy (5’7”) just pulls so much water and consistently is front pack out of the water. Whilst it is only a snapshot it is indicative of so many key things that we...

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