Squad swing pacing-1

Be a Better Runner

Improve your form, master efficiency and go further faster  Make no mistake, to run well is a skill! Those who make it look easy very rarely started out that way, but have reaped the rewards of applying diligence with their technique and practicing patience towards building...

Read More
breakthrough-1200x800

Breakthrough Performance Training

Smash through your plateau and race your best  With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details. Train for the Ironman Western Sydney...

Read More
athlete-nutrition-feed-salad

Eat Clean to Stay lean

Simple Nutrition tips for the endurance athlete Probably like a lot of endurance coaches I get tons of questions around nutrition and eating well when training and racing. In fact, after training advice it would be the next biggest topic. So, I thought I would pen...

Read More

Athlete Spotlight – Katie Greenfield

Performance by 3 Athlete Katie Greenfield wins AG at Cairns Ironman, sets a new PB and is off to Kona Like any coach I enjoy working with committed athletes that are looking for a breakthrough. Endurance racing is often a cruel mistress and the hardest thing...

Read More
Mastering Swim Technique

Mastering Swim Mechanics

Such a great photo here of Kempy in action, who for a little guy (5’7”) just pulls so much water and consistently is front pack out of the water. Whilst it is only a snapshot it is indicative of so many key things that we...

Read More