pb3 Swimming

Swimming is a highly technical sport paying dividends to those who apply their strength and fitness correctly. Whether you are learning to swim, using it for active recovery while working on other disciplines, or seeking to make it a more dominant part of your racing arsenal, pb3 can help you with squad sessions that always use a mix of technique, fitness and correct pacing to get the best from the limited time you spend in the pool.

Currently pb3’s midweek squad sessions are full as time with athletes on programs is the core interest of our business, returning the most feedback to those dedicated to their programs. Wednesday morning’s open water swims and Saturday’s are open to all and are a great opportunity to develop some swimming fitness with the focus on racing smarter and developing fitness through longer aerobic sets with some technique mixed in. Check back often for soon to be announced Guest Coaches who will spend time on pool deck alongside Chris to impart their knowledge to athletes for a different slant on good technique and provoke new thought, helping to avoid staleness with training.

Swim Clinics

Stuck in a rut with your swimming? Suffering from analysis paralysis? Want to see what you actually look like when you swim? pb3 provides a 1 on 1 service for the swimmer or triathlete looking to improve their stroke.

What you receive:

  • Detailed video of your stroke at normal speed, half speed and quarter speed. Over 25 stills using our software analysis from all different angles to give a greater understanding of where faults lie.

  • Explanation and break down of where your stroke is going wrong and what you can do to immediately to correct it. The right drills for you to help you improve and how to structure a good pool set based on your strengths and weaknesses.

  • A document explaining how to move forward with your swimming, what is important, what isn’t, the differences in open water, the role of flexibility, and a no nonsense breakdown of simple stroke mechanics.on, the training principles are still the same.

    • Training Locations

    Cook & Phillip & Redleaf Pool
    Performance by 3 holds four swims per week at Cook & Phillip on Monday AM, Friday AM and Saturday at noon. There is also a Wednesday AM open water session at Bondi Beach.