RACE YOUR BEST AT BUSSO 16-week breakthrough program to an Ironman PB If you: Train like a tiger and race like a pussycat! Are looking for a comprehensively smarter way to train and race! Have struggled to nail the specifics of a great Ironman preparation! Have done too much volume or...
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Breakthrough Ironman performance thoughts – one guy’s journey from a 10:49 to a 9:07 I have had the pleasure of coaching many high performing athletes in swim, bike and run (triathlon training) that are driven, committed and passionate. But that is not enough. You need to be...
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Smarter racing techniques for endurance athletes Do you struggle to PB in your key endurance events? It is well known that negative splitting in swim, bike, run and triathlon events produces the best results. Why then, is it so hard to do? As triathlon training coach at PB3,...
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Breakthrough Performance Training Smash through your plateau and race your best With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details. Train for the Ironman...
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Such a great photo here of Kempy in action, who for a little guy (5’7”) just pulls so much water and consistently is front pack out of the water. Whilst it is only a snapshot it is indicative of so many key things that we...
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