5 crucial elements of endurance racing success Endurance racing and training success is unique to everyone. Part of the fun of training and racing is the challenge of figuring out the unique blend that works for you as an individual when combined with your unique set...
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RACE YOUR BEST AT BUSSO 16-week breakthrough program to an Ironman PB If you: Train like a tiger and race like a pussycat! Are looking for a comprehensively smarter way to train and race! Have struggled to nail the specifics of a great Ironman preparation! Have done too much volume or...
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Breakthrough Ironman performance thoughts – one guy’s journey from a 10:49 to a 9:07 I have had the pleasure of coaching many high performing athletes in swim, bike and run (triathlon training) that are driven, committed and passionate. But that is not enough. You need to be...
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Smarter racing techniques for endurance athletes Do you struggle to PB in your key endurance events? It is well known that negative splitting in swim, bike, run and triathlon events produces the best results. Why then, is it so hard to do? As triathlon training coach at PB3,...
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Swim, Bike, Run, Sleep – thoughts for busy endurance athletes The foundation of your improvement in swim, bike and run or any endurance sport is consistency. Most athletes understand the premise behind training smarter but fail in their recovery practices. Endurance athletes are predominantly A-type athletes,...
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PB3 Athlete Report: Grant Ironside - Haute Route Well that was brutal. Amazing but brutal! Would I do it again? Hell yes! The last 7 days have felt like a month. This is what living like a pro on a grand tour must be like. The Haute...
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