RACE YOUR BEST AT BUSSO 16-week breakthrough program to an Ironman PB If you: Train like a tiger and race like a pussycat! Are looking for a comprehensively smarter way to train and race! Have struggled to nail the specifics of a great Ironman preparation! Have done too much volume or...
Read More
Breakthrough Ironman performance thoughts – one guy’s journey from a 10:49 to a 9:07 I have had the pleasure of coaching many high performing athletes in swim, bike and run (triathlon training) that are driven, committed and passionate. But that is not enough. You need to be...
Read More
Smarter racing techniques for endurance athletes Do you struggle to PB in your key endurance events? It is well known that negative splitting in swim, bike, run and triathlon events produces the best results. Why then, is it so hard to do? As triathlon training coach at PB3,...
Read More
Be a Better Runner Improve your form, master efficiency and go further faster!! Make no mistake, to run well is a skill! Those who make it look easy very rarely started out that way, but have reaped the rewards of applying diligence with their technique and practicing...
Read More
PB3 Athlete Report: Grant Ironside - Haute Route Well that was brutal. Amazing but brutal! Would I do it again? Hell yes! The last 7 days have felt like a month. This is what living like a pro on a grand tour must be like. The Haute...
Read More
Breakthrough Performance Training Smash through your plateau and race your best With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details. Train for the Ironman...
Read MoreAthlete Spotlight - Katie Greenfield Performance by 3 Athlete Katie Greenfield wins AG at Cairns Ironman, sets a new PB and is off to Kona Like any coach I enjoy working with committed athletes that are looking for a breakthrough. Endurance racing is often a cruel mistress...
Read More