Improve your form, master efficiency and go further faster Make no mistake, to run well is a skill! Those who make it look easy very rarely started out that way, but have reaped the rewards of applying diligence with their technique and practicing patience towards building...
Read More
Well that was brutal. Amazing but brutal! Would I do it again? Hell yes! The last 7 days have felt like a month. This is what living like a pro on a grand tour must be like. The Haute Route is like living in a bubble;...
Read More
Smash through your plateau and race your best With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details. Train for the Ironman Western Sydney...
Read MorePerformance by 3 Athlete Katie Greenfield wins AG at Cairns Ironman, sets a new PB and is off to Kona Like any coach I enjoy working with committed athletes that are looking for a breakthrough. Endurance racing is often a cruel mistress and the hardest thing...
Read More