Articles
Well that was brutal. Amazing but brutal! Would I do it again? Hell yes! The last 7 days have felt like a month. This is what living like a pro on a grand tour must be like. The Haute Route is like living in a bubble; eat, ride, eat, eat some more, sleep and repeat. […]
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Simple Nutrition tips for the endurance athlete Probably like a lot of endurance coaches I get tons of questions around nutrition and eating well when training and racing. In fact, after training advice it would be the next biggest topic. So, I thought I would pen some things that I have seen work well, and […]
Such a great photo here of Kempy in action, who for a little guy (5’7”) just pulls so much water and consistently is front pack out of the water. Whilst it is only a snapshot it is indicative of so many key things that we see from strong swimmers.